Saturday, July 3, 2010 –
I wrote this following an exercise in John Lee’s book Writing from the Body (pp 27), using the opening sentence from The Invisible Man by Ralph Elliston: ‘I am invisible, understand, simply because people refuse to see me’ – with a full breath between each word – then begin writing... ~
I feel tears prickle my eyes. I want to cry. I want to cry for all the unborn desires there ever were in the world. all the screaming agonies of unfulfilled dreams. When I cried and cried and cried, explicably, that day after aborting our drive to the drumming class, overcome with nausea and shock, I had no choice but cry it all out in my friend Sue’s arms, so much pent-up sadness and sorrow and despair and desperation of an unknown source... the women I saw, all huddled together in a huge heap inside a dark cave, abandoned and forgotten, they have lived a non-existence for so long that no one remembers when they were first banished. These are the lives of women that went noticed, their wants and needs pushed underground, their voices stilled, their limbs amputated. I didn’t know that day, what had come over me and taken over control so completely, no did Sue. But I knew I was weeping for all of those forgotten souls, giving vent to such an amount of grief such as I have never experienced personally, for it was not mine alone. Now it is 3 years later, and suddenly, because of this breathing exercise, I understand finally what happened.
The fire has been stolen from these women’s lives, and knowing this I feel I must do my best to rekindle the flame in the spirits of all women, indeed all people who have lost their fire, who have lived unlived lives, starting with myself.
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This piece was written from the exercise on pp29, again using the breath and guided imagery:
I see the edge of the shore after the tide has gone out, the wet sand of the beach undisturbed in the fading light of the sunset. I notice suddenly that actually the beach is not empty, there are bits and pieces of debris washed up on the sand, casting long shadows into the ocean. I know immediately that if I picked up all the pieces I will be able to put back together the whole picture of my life, that these are the lost and missing pieces of my memory.
I feel a bit reluctant to do this for some reason, probably afraid of what I might see. I stand paralyzed, watching the tide continues to come in and go out, bringing more and more pieces each time. Are there really so many pieces? Am I supposed to reclaim them all? What if I don’t get all of them? The sun is setting and light is fading fast. I feel panic rising up like the tide. I cast around for help but there’s no one in sight. Then a voice came, and said, one piece at a time, just pick up one piece at a time. That’s all you have to do.
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Another breath-writing exercise:
I feel clean inside, hollowed out. Now there is space, there is air, circulating, blowing out any particle of ash that’s left. I think of a feather, white and delicate, wafting gently on the air current, backlit by the sun so it has a golden glow. Everything is silent and the stillness is tangible. What is this place? Where am I? it is the land of Golden Silence. What am I doing here? Waiting, I am waiting for my life to begin. It is close, I can feel tiny disturbances in the air of its arrival. But this is a place with no time, then, how do you wait in a place where there is no time? You just breathe, and see the beauty that unfolds with each breath. Enjoy the stay, enjoy the journey.
Diving deep into my body, I encountered a big air bubble. It floated up and swallowed me. It is quite spacious (I am quite small) and rubbery-bouncy inside. I think of an echoless chamber. My mind wants something to do but there isn’t anything. Suddenly I see saffron yellow, one of my favourite colours. I suppose I like it because it is spicy and rich, and I am craving the spicy and rich in my life. But hopefully it isn’t like the Indian food we had last week that gave us the most heavy loggy feeling for a long time. Then I see my face crumpled and messed up with tears and weeping. Why am I crying? I am crying from being so full of the frustration I feel because I cannot express myself fully, my words do not express the intensity of my feelings, I can’t find the words, the phrases, the imagery to convey the wholeness of my meaning. I pound on the inside of the bubble. I pound on the sofa I’m sitting on. I want to throw a tantrum like a small child.
Then I feel like I want to move my body, all the different parts, shaking loose this uprightness, brushing it off away from me, even the soles of my feet. I spin around, brush off in all four direction, and give thanks to each in turn. For giving me this life that I have, for giving me breath.
I am to go on a journey to meet my Inner Artist. The door inside my body is in my abdoment, tilted towards my spine like a skylight. It has 2 panes like a french door, with glass in it. I opened it and stepped in. It is dark but I can see I am standing on the top of a flight of stairs. I started to walk down the steps but soon it is too dark to see. I had to scoot down on my bum to feel my way. Just as I began to wonder I saw a faint red glow to the left. Now I can see where the edge of the steps are at least. I continue down slowly, marveling at how much deeper I’m going. The light becomes stronger though everything is still reddish and hazy. Finally I hit bottom, a surprisingly small area. I realized this is the pelvic floor of my body. I ask if my Inner Artist is here, but I knew there is no one here except a furnace with a fire burning in it. This is the creative centre of the female body, where her fire is. This is my Inner Artist, of course. And thankfully, it is burning.
I ask my fire if there’s anything she wants me to know. Yes, to remember always to breathe, for the breathe feeds the fire and keeps it lit. She wants me to promise to remember. REMEMBER ALWAYS TO BREATHE.
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July 5, 2010 – reading ‘Writing from the Body’ has led me back to my old fear that I am a No-body, the core fear of head types in the Enneagram...
SHADOW SPEAKS
I am FULL of fear.
There’s a big bulging bag of fear inside my belly, writhing,
all of them tussling and jostling each other to get out of the bag.
To get to me. To get my attention.
Now and then, one escapes,
Rears its ugly head, and says, Boo!
I gasp, I run, but lately,
Maybe because I’m getting too old to run fast,
Maybe because I recognize my own voice,
I turn back and look at the fear, meet it in the eye.
Today, the one that got out is NOBODY.
She’s an old timer, been there most of my life,
Even got out a few times, but I’ve always eluded her.
Last time I made some half-hearted attempts to
pacify her, lull her into believing me
Before I stuffed her back in again.
But here she is again,
Not much fight left in her,
Doesn’t say anything,
Just looks at me with dull, dry, beseeching eyes.
She’s Nobody with nothing to say
And I don’t know what the hell to do.
Then she got up and came over to me
Raises her skinny arms out to me –
I had no idea she is so emaciated –
And holds me in her brittle embrace.
Does my Shadow pity me? I’m a little surprised
Should it not be ther other way around?
I’m the one in charge, in control...
How can you be in control when you don’t have a body, Nobody says.
There’s only a bag of fear where you body should be.
Look how wasted we are.
But what do I do with my fear, my fear that I AM A NOBODY
Embrace me, she says, accept me as a part of yourself,
Treat me as you would want to be treated,
As you would treat a scared or wounded child.
Open your heart and take me in
And tell me everything will be alright
For in your heart you know it’s true,
And in your heart you do not judge me, disdain me,
Tire of me and reject me
There is more than enough space
For me and all your other fears
Here in your heart.
How is it that this has never occurred to me
To simply open my heart
And love my fears?
It never got past my head
The ever-vigilant watchdog, judge and critic
But he is a part of me too.
Nobody, I will hold you close to my heart
I will feed you and care for you
Smile and sing to you
Love you,
Into your body
And love you
Until you are the Somebody that we are.
**Even as I write this I feel too weak still, not being fully in my body yet... so I ask Source to give me the strength I need to sustain this, for I do not feel strong enough to do this alone.
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AWARENESS EXERCISE:
As I breathed deeply, I looked inside my body to see where it’s calling me... my mind’s eye is pulled to the lower triangle of my pelvis. It becomes a bird’s eye view of the area – I am looking down at it, seeing a hole at the other end of my body, which looks like an empty tube. I understand then that I am to breathe and circulate that breath down towards the opening, and exhale out of it. THIS IS HOW I OUGHT TO BREATHE.
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July 6, 2010 – 30 min.
WILD WRITING:
I am angry at myself, for this stubborn refusal to let go of things that I KNOW to be no good for me. Why do I continue to feed the ‘enemy’, give it shelter, and the best of my attention and energy? Is it the contrariness in me, is it the wantonness of the Type 7, is it the rebellious streak of the Dragon? Or is it, as some would believe, evil from an external source that we ought to protect ourselves against? It’s none of these things, isn’t it, my body and I know. It is the fear that lives in the centre of my being, though it occupies a space no bigger than a cherry, it is super dense like a blackhole, anti-matter, anti-everything, and lives on sucking everything good from my life. And I am angry because, well, because I’m afraid of it, afraid that it will completely take over, like it nearly did many years ago.
But to give credit where credit is due, it has gotten smaller since then, since I recharted the course of my life and turned my nose Self-bound. Come to think of it, it didn’t used to be a little black ball in my solar plexus, it used to be everywhere in my body, in my mind and soul, densely black with tendrils, reaching out like cancer cells. Probably was cancer.
I see now that it was the Critic’s voice that spat out the anger, way up on the soapbox again. Time I ask him to go. Time for him to retire from his decades of service, ever vigilant, ever relentless, like a well-trained watchdog with no OFF switch, he never sleeps, not even when I sleep. Well I did hire him for those exact qualifications. And he deserves my gratitude and respect for a job well done, as well as my blessings for his return journey back to Source.
So I thank you, my very loyal and consciencious Critic, for looking out for all my errors and failures and missteps, so I didn’t disappoint all those people by taking risks and falling flat on my face. You didn’t want me to get hurt or look stupid or waste my time, I know. But now I’ve grown, past the need for your existence in my life, so I set you free, so that I am free of you, to be MYSELF. Goodbye.
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Synesthesia (mixing of the senses):
“whisper” – It is a silvery grey, nothing more than a breath of air but with a razor-sharp edge to it. And if you’re not careful it’ll cut you, though the blade is so thin and the cut so light, you might not even realize you’ve been cut for several moments. But the cut, surprising many of its victims, is deep, the blade turning as it buries itself into flesh, like a lover turned to revenge. It is nearly always the surprise that kills, not the cut itself. The shock of realization that seizes the heart and delivers its fatal squeeze. Death by heart failure, it’ll say on the death certificate. And the only trace of the real killer, the whisper, is the fading trail of silvery grey, on the heel of the grieving lover.
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Movement writing:
There’s something in my nature that is like the octopus. Lots of waving of the arms, but always graceful and composed, unless it is alarmed. Then it’s 0 to 60 in a split second, jet propeller full thrust, not to mention the smoke screen bomb to better the chance of a getaway. It retreats fast and far. But until that moment of the loss of innocence, the octopus is content to dance on its watery stage, playing with changing its colours to match a whim, a mood, a rock, a passing school of fish, lunch. Other times it just rides the currents all day, and day dreams, picking up images of an ancient past down there on the sea floor, when tribes of beings not unlike the octopus built a civilization that’s now buried deep in the ocean, and deeper still in the unconscious of its descendants. And it is octopus who faithfully collects these visions and images to feed my dreams, for octopus is my Muse, my Muse with Eight Arms, all innocence and vulnerability, chameleon and dirvish, who brings me treasures from the depths everyday.
An octopus has three hearts. Cool.
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My 4 Voices:
As a small child:
I want to know WHY. Why do grownups lie? Why can’t I lie? Why do I have to do things I don’t want to do? And not the things I want to do? Why do animals die? Why do we kill them? What is love? Why, why, why? Why are there no answers to my questions? Why can I not ask them? Why can I not say wahat I want, when I want? I want to know! I want to cry. Right here, right now! And I don’t want to be good!
As a teenager:
Where do I belong, in this sea of bodies? Strong smells, copious flesh, hair and saliva and hormones, lots of hormones. We are swimming in hormones, sometimes near drowning. I love, and I hate, there’s nothing in between. In between is grey, bland, boring, death. I am a receptacle needing to connect to a current, to be whacked right out of my mind and feet by a tidal surge of intense power. An intensity that matches my own. Two stormheads meeting head on, love is anguish, love is pain beyond endurance, love is the soup we marinate in.i want to love, I love to hate, I hate to love, I loathe love and hate, I loathe myself.how could I belong? Only ever on the edge.
As an adult now:
By most standards I am over the hill, and optimistically going down the hill aided by gravity for a change, the first half of my life being a rather steep incline. Although I can tell you now there is no plateau at the top of the hill, like I always imagined, no place to stop and take a breather, elevate your lower extremeties, take a much needed sip of cool spring water. Plunge on, there’s no time to waste if you want to be assured of that safety when you retire, 20 years from now. That is, unless you catch a glimmpse of something else, something that winks back at you, that IS you, the you that should’ve been, if you hadn’t gone the high road as you were told to do, the you that could still be. It’s a detour, an unteatened path, an unknown, and a gamble. It goes against everything I’ve been taught, but I’ve no choice, I have to follow, for it was me I saw, the me I want to be, and I must go to her.
As the person I am becoming:
There is a change in me, everyday, something changes in me, everyday. An egg becomes a caterpillar, becomes a chrysalis, and finally a butterfly. But it doesn’t end there because the butterfly flies, dies, leaves behind eggs, and is born again. I didn’t realize until quite recently, that we are butterflies over and over and over again, in one lifetime, we die and live and die and live, and each time a little more of our Self is found and redeemed. This, I’ve come to know, is grace.
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July 7, 2010
WRITING ABOUT PERSONAL SYMBOLS:
One of my recurring personal symbols is a building with many rooms. Most often I see them in my dreams. A house with multi-levels and many rooms, a store with many rooms or departments, a market with many stalls, a bathroom with many stalls, a school with many classrooms, room with many beds, street with many stores, a building, an institution, a skyscraper...
The most obvious connection is best explained by the Enneagram, for I am a type 7 according to the Enneagram; characterized as a person who loves and lives for variety, options, and always has to have an alternative, a way out, a choice in the matter, freedom. I can’t remember how much blood, sweat and tears I’ve shed over the fight for personal freedom in my life, most of it out of fear (core fear for type 7 is the fear of being trapped), but that’s only clear in hindsight. The multi-room building is one of the symbols that this ‘trait’ takes form for me. So this comes from my core, it is my essence, my nature, my gift, and my undoing.
Having a variety of options, like being able to wander from room to room, stall to stall, subject to subject, etc., is like having all the candy I want instantly, it is the utmost in personal gratification. It is also my escape hatch, fire exit, the back door, so I know I will never be trapped, stuck, left in suspense, in pain, in misery, hopelessness and powerlessness, the living dead. My greatest fear is not that I might die, but that I might not die but live on in pain.
I think now that most likely each of those rooms, stalls, storeys, etc. held a demon of mine, something I needed to get away from before it catches me, something I’ve consciously avoided or denied and squirmed my way out of having to admit to. I used to dream about going from room to room, floor to floor, in a big building, looking for something or someone I’ve lost, and having great difficulty finding them. These dreams are usually frought with anxiety and panic. I know now what I’ve lost was a part of my Self. Sometimes I would just be lost in the building, couldn’t find a way out. Lost myself in my warren of options, I was desperately seeking Self. Thankfully, I take it as a sign that I’ve grown, I haven’t had these ‘lost’ dreams lately.
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